Coming to therapy can feel like a big step and making contact in itself is courageous. I offer a free initial telephone call with a further 30 minute online session for you to get a sense of how it would be to work together, discuss what has bought you to therapy and what you would like to gain. I offer therapy on a time limited or open ended basis and work face to face in Taunton town centre, outdoors in various locations, online or via telephone.
Therapy is not a one size fits all. Every client has a unique life story. As an integrative therapist, I tailor sessions to suit you and your needs, seeing you as the expert of your own life.
There are many ways of working along your therapy journey. This could be creatively, using different mediums. Working somatically by noticing what's going on in your body and what it might be holding. It maybe looking at what's happening in the room between the therapist and client as often patterns can be replayed, enabling us to shine a light on how things have been and offering a new way forward.
There is no set time frame for counselling journeys. Some clients come for 12-24 sessions, some for a year or more. All depend on unique circumstance. I will never seek to prolong therapy if you decide to end, however I do ask for 2 weeks notice in order to make an ending. This is a time to reflect on where you were at the beginning of your journey to where you are at the ending. It can often also be a time of great healing and change.
Gandalf - JRR Tolkien